Weigh In record (no journal entry) for 13 February 2012
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115.4 lb
Lost so far: 10.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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879 kcal
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Fat: 20.08g | Prot: 51.26g | Carb: 138.19g.
Breakfast: Peanut Butter, Cracked Wheat Bread, 100% Lactose Free Fat Free Calcium Fortified Milk, Bananas. Lunch: Pink Lady Apples, Pure Premium Coconut Water with Passion Fruit & Orange, Kale, Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Dinner: Red Curry Paste, Lite Coconut Milk, Black Beans, Cooked Leek, Extra Firm Silken Tofu. Snacks/Other: Mushrooms, Grapefruit. more...
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steady weight
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eejuneau's weight history
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