Weigh In record (no journal entry) for 12 February 2010
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340.0 lb
Lost so far: 22.4 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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2559 kcal
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Fat: 106.30g | Prot: 167.20g | Carb: 227.37g.
Breakfast: chocolate, Turkey Sausage, Honey Nut Cheerios, 1% Fat Milk. Lunch: Green Snap Beans (Frozen), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: japanese vegetables, japanese salad dressing, Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat), Fried Rice, Sushi. more...
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losing 25.2 lb a week
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natethenorsk's weight history
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