Weigh In record (no journal entry) for 25 May 2017
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176.8 lb
Lost so far: 7.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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959 kcal
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Fat: 41.13g | Prot: 110.87g | Carb: 35.20g.
Breakfast: Tirolez Queijo Minas Frescal Light, Sadia Presunto Cozido Magro, Italac Leite Desnatado, Quaker Farelo de Aveia, Café. Lunch: Perdigão Filezinho Sassami, Acelga, Alhos-Poró, Repolho, Cebolas, Couve Manteiga Crua. Dinner: Sopa de Repolho, Ipanema Queijo Minas Frescal, Polenghi Requeijão Light, Molico Iogurte Morango Zero Gorduras (200ml), Sadia Presunto Cozido Magro. Snacks/Other: Ovo Cozido. more...
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2173 kcal
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Activities & Exercise:
Driving - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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