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Dennymac
Journal
13 Feb 12
Dennymac's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
183.2 lb
Lost so far:
4.8 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
1445 kcal
Fat: 31.73g | Prot: 80.51g | Carb: 201.93g.
Breakfast:
White Plus Whole Grain.
Lunch:
Original bolognese sauce, Whole Wheat Spaghetti (Cooked), Lean Beef Steak Mince.
Dinner:
Raspberry Tart, White Plus Whole Grain, Baked Beans, Pork Sausages 30Percent Less Fat.
Snacks/Other:
Jaffa Mini Rolls, Victoria Sponge, Rich Chocolate Dessert.
more...
2450 kcal
Activities & Exercise:
gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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