Weigh In record (no journal entry) for 25 May 2017
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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2179 kcal
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Fat: 93.61g | Prot: 127.65g | Carb: 210.00g.
Breakfast: Dicel Açúcar Mascavo, Jussara Leite Integral, Quatá Ricota Fresca, Bauducco Bolacha Levíssimo Integral. Lunch: Tomates, Alface, Pernil Assado, Filé de Frango Grelhado, Macarrão de Trigo Integral. Dinner: Alcaparras, Qualitá Palmito Açaí, Mandioca Frita, Quero Feijão Carioca, Peito de Frango, Arroz Integral. Snacks/Other: Pudim de Pão, Power One Pasta de Amendoim Integral, Pão Francês, Forno de Minas Pão de Queijo Tradicional, Jandira Castanha do Pará. more...
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3401 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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