senna1985i's Journal, 25 May 2017

194.5 lb Lost so far: 6.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 48.35g | Prot: 33.64g | Carb: 109.09g.   Breakfast: Grilled Cheese Sandwich, Tea with Milk and Sugar. Lunch: KFC Hot Wings (2), Coca-Cola Coca-Cola (Can). Snacks/Other: Tesco All Butter Croissant, Tea with Milk and Sugar, Sainsbury's Royal Gala Apples. more...

2788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...