Weigh In record (no journal entry) for 22 October 2015
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195.6 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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918 kcal
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Fat: 39.75g | Prot: 33.66g | Carb: 103.72g.
Breakfast: Meersalz, Spiegelei, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Golden Toast Vollkorn Toast. Lunch: Chia-Samen, McEnnedy Milch Shake Schoko. Dinner: McEnnedy Milch Shake Schoko. Snacks/Other: Karlsberg Gründels Fresh. more...
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3333 kcal
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Activities & Exercise:
Cooking - 15 minutes, Walking (slow) - 2/mph - 12 hours and 20 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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Ineskatja's weight history
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