Ineskatja's Journal, 21 October 2015

199.5 lb Lost so far: 75.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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782 kcal

Fat: 22.20g | Prot: 26.69g | Carb: 113.10g.   Breakfast: Golden Toast Vollkorn Toast, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Golden Toast Vollkorn Toast. Dinner: Karlsberg Gründels Fresh, McEnnedy Milch Shake Schoko. more...

2574 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...