Weigh In record (no journal entry) for 25 May 2017
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184.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1063 kcal
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Fat: 37.46g | Prot: 23.81g | Carb: 169.85g.
Breakfast: Aldi Ziegenfrischkäse Natur, Mestemacher Westfälischer Pumpernickel, Milbona Haltbare Fettarme Milch 1,5%, Kiwi, Banane. Lunch: Rucola, Petersilie, Extra Natives Olivenöl, Knorr Salat Krönung Paprika-Kräuter, Basmati-Reis (Gekocht), Zucchini, Rote Paprika. Snacks/Other: Obstsalat. more...
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steady weight
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susl.'s weight history
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