Weigh In record (no journal entry) for 12 February 2012
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155.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1103 kcal
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Fat: 41.03g | Prot: 69.77g | Carb: 117.39g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Naturals Organic Whole Mixed Berries, Butter, Strawberry Jam, Thick Sliced Brown Bread, Cheddar Cheese, 100% Liquid Egg Whites. Dinner: Granola, Low Fat Frozen Yogurt. more...
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1763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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