Weigh In record (no journal entry) for 24 May 2017
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226.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1520 kcal
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Fat: 64.05g | Prot: 71.25g | Carb: 196.87g.
Breakfast: Peanut Butter, Thomas' Light English Muffin, Midnight Beauty Black Seedless Grapes. Lunch: Kashi Chewy Granola Bars - Dark Mocha Almond, Flatout Foldit 5 Grain Flax, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Cucumber (with Peel), BC Hothouse Orange Bell Pepper, Boiled Egg, Kraft Miracle Whip Light Dressing. Dinner: Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Bell Peppers, Nature's Own 100% Whole Wheat Hamburger Bun, Morningstar Farms Buffalo Chik Patties. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. more...
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losing 8.4 lb a week
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