Weigh In record (no journal entry) for 24 May 2017
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178.6 lb
Lost so far: 5.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1094 kcal
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Fat: 58.71g | Prot: 114.96g | Carb: 21.19g.
Breakfast: Café, Fazenda Bela Vista Queijo Minas Frescal, Sadia Presunto Cozido Magro, Quaker Farelo de Aveia, Italac Leite Desnatado. Lunch: Clight Suco, Tirolez Queijo Minas Padrão Light, Bife de Carne de Vaca. Dinner: Sadia Presunto Cozido Magro, Molico Iogurte Morango Zero Gorduras (200ml). Snacks/Other: Tirolez Queijo Minas Padrão Light, Verde Campo Queijo Minas Frescal Light, Seara Presunto Cozido. more...
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2534 kcal
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Activities & Exercise:
Driving - 1 hour, Cleaning - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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