Weigh In record (no journal entry) for 12 February 2012
|
192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2012:
|
2654 kcal
|
Fat: 104.99g | Prot: 130.07g | Carb: 291.91g.
Breakfast: Strawberries, Yogur Desnatado Ciruela , Nectar Mango Manzana, Pan de Molde Integral, Edam Cheese , Jamon Cocido. Lunch: Yogur Desnatado con Pera, Mozzarella Cheese, Canelones de Atún. Dinner: Pan Molde Integral, Salchichón Extra. Snacks/Other: 355, Magnum Almond. more...
|
|
2401 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taz1981's weight history
|