Saintsgal12's Journal, 12 February 2012

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Weigh In record (no journal entry) for 12 February 2012

185.0 lb Lost so far: 13.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:

820 kcal

Fat: 42.80g | Prot: 35.00g | Carb: 77.00g. Breakfast: Optima Shakes - Strawberries and Cream. Lunch: subway tuna. Snacks/Other: cashews. more...

2573 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Saintsgal12's Journal, 12 February 2012

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