Weigh In record (no journal entry) for 24 May 2017
|
114.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2017:
|
1005 kcal
|
Fat: 11.51g | Prot: 56.96g | Carb: 179.71g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Mangos, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Honigmelonen, Spargel, Tomaten, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais, Möhren, Eisbergsalat, Ja! Delikatess Kochschinken, Kidneybohnen (Dose), Grüne Paprika. Dinner: Tomaten, Mangos, Balsamico, Gartenkrone Weißer Spargel. Snacks/Other: Alesto Fine Ingwer, Aldi Salmiakko, Tee, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Rote Paprika. more...
|
|
1653 kcal
|
Activities & Exercise:
Cross Training - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|