Weigh In record (no journal entry) for 24 May 2017
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157.0 lb
Lost so far: 7.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1221 kcal
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Fat: 39.18g | Prot: 76.26g | Carb: 144.78g.
Breakfast: Nescafe 3 in 1 Coffee, Bananas, Trader Joe's Persian Cucumber. Lunch: Cooked Vegetables, Grilled Chicken, Cooked Vegetables, Date. Dinner: Milk (Nonfat with Added Vitamin A). Snacks/Other: Nescafe 3 in 1 Coffee. more...
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2116 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 10 hours, Resting - 5 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 4 hours. more...
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losing 0.9 lb a week
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