Weigh In record (no journal entry) for 23 May 2017
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158.3 lb
Lost so far: 4.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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905 kcal
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Fat: 41.73g | Prot: 55.06g | Carb: 81.48g.
Breakfast: Melão. Lunch: Alface Americana, Legumes Refogados, Alcatra. Dinner: Carne de Sol, Aipim (Cozido). Snacks/Other: Lichia, Damasco Seco, Castanhas de Caju. more...
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losing 0.3 lb a week
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