Weigh In record (no journal entry) for 23 May 2017
|
197.1 lb
Lost so far: 23.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2017:
|
1232 kcal
|
Fat: 69.21g | Prot: 88.27g | Carb: 71.14g.
Breakfast: Café, Canela, Limão, Queijo Mozzarella. Lunch: Sadia Moela de Frango, Borges Azeite de Oliva Extra Virgem, Feijão Verde, Mãe Terra Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha, Café. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
|
|
2459 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LEONARDO48's weight history
|