Weigh In record (no journal entry) for 23 May 2017
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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505 kcal
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Fat: 25.03g | Prot: 23.25g | Carb: 48.82g.
Breakfast: half & half, coffee, sugar. Lunch: Blue Plate Real Mayonnaise, Hillshire Farm Deli Select Ultra Thin Roast Beef, Great Value White American Cheese, Oroweat Health Nut Bread. more...
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losing 0.4 lb a week
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