March, 16 pounds April, 19 pounds May, so far, 23.2 pounds
Milestones DONE 300- 81 pounds lost DONE 299- below 300 281- 100 pounds lost 265- one pound more than I lost last time 230- what I weighed last time I was employed 199- home stretch 150- almost there 135- goal
Diet Calendar Entry for 23 May 2017:
|
1007 kcal
|
Fat: 22.00g | Prot: 105.08g | Carb: 105.20g.
Breakfast: Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, apple, Gala with skin 1 0z, V8 Original 100% Vegetable Juice. Lunch: Aunt Nellie's Whole Pickled Beets, chicken breast, cooked, boneless skinless, Great Value Albacore tuna, Van Camp's Pork & Beans in Tomato Sauce. Dinner: natural fancy shredded Parmesan cheese, apple, Gala with skin 1 0z, shrimp, cooked, Great Value Broccoli Florets. Snacks/Other: Pineapple Drained Solids (Cooked or Canned), Milk (Nonfat), food lion nonfat cottage cheese (food lion). more...
|
|