Weigh In record (no journal entry) for 23 May 2017
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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597 kcal
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Fat: 17.52g | Prot: 33.96g | Carb: 76.03g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Boar's Head 42% Lower Sodium Ham, Mayonnaise, Arnold 100% Natural Whole Wheat Bread. more...
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losing 7.0 lb a week
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