Weigh In record (no journal entry) for 23 May 2017
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181.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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3462 kcal
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Fat: 150.32g | Prot: 74.89g | Carb: 464.54g.
Breakfast: Чай Несладкий, Сахарный Песок, Творог 9%, Масло Подсолнечное, Гречка Отварная. Lunch: Чай Несладкий, Экомилк Масло Сливочное 82,5%, Батон. Dinner: Чай Несладкий, Пряники, Тимоша Халва Подсолнечная, Ягодный Край Желе, Lay's Чипсы, Батон, Суп Куриный с Вермишелью. more...
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2506 kcal
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Activities & Exercise:
Running - 9/mph - 14 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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dep-pavel-v's weight history
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