Weigh In record (no journal entry) for 23 May 2017
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238.3 lb
Lost so far: 10.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1626 kcal
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Fat: 92.14g | Prot: 70.77g | Carb: 127.33g.
Breakfast: Roastbeef, Milch 1,5%, Milfina Butter, Nutella Nutella. Lunch: Haferkekse, Harms Hademarscher Schinkenmettwurst, Milfina Butter, Aldi Fitnessbrötchen. Dinner: Milbona Schlagsahne, Pflanzenöl, Champignons Frisch, Pfanni Stampfkartoffeln (250g), Frikadelle. Snacks/Other: Langnese Cuja Mara Split. more...
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losing 3.1 lb a week
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