Weigh In record (no journal entry) for 12 February 2012
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110.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1526 kcal
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Fat: 38.89g | Prot: 67.14g | Carb: 174.99g.
Breakfast: 2X 1500 Mg Fish Oil Caps, Evening Primrose Oil, Fruit Variety Yogurt, Yogurt, Ensure, Milk, Bananas (Large), Coffee with Milk and Sugar. Lunch: White Rice, Chicken (Skin Not Eaten). Dinner: Italian Salad Dressing, Potatoes (Skin, Without Salt, Baked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tempura Battered Fish Bites. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Pinot Noir Wine, Herbal Tea. more...
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1766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 43 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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DDeb's weight history
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