Weigh In record (no journal entry) for 23 May 2017
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241.0 lb
Lost so far: 2.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1230 kcal
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Fat: 51.26g | Prot: 28.93g | Carb: 88.39g.
Lunch: Pişmiş Bamya, Pirinç Pilavı. Dinner: Pirinç Pilavı, Pişmiş Bamya, Patatesli Yumurta, Rakı. Snacks/Other: Yörsan Beyaz Peynir, Kavun (Kokulu Kavun). more...
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losing 1.5 lb a week
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feriduny's weight history
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