bignick244's Journal, 08 February 2010

345.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 27.64g | Prot: 68.04g | Carb: 146.45g.   Breakfast: Lean Shake - Vanilla. Lunch: Enriched Light Wheat Bread, Raspberry Light 'N Fit, FRENCHS HONEY MUSTARD 12.00 FO, Deli Fresh Honey Smoked Turkey Breast. Dinner: Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Bananas. more...

4587 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...