Weigh In record (no journal entry) for 23 May 2017
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127.0 lb
Lost so far: 4.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1634 kcal
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Fat: 86.29g | Prot: 47.04g | Carb: 178.92g.
Breakfast: Bazlama, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin. Lunch: Keten Tohumu, Yayla Chia Tohumu, Karışık Yeşil Salata, Yoğurt Çorbası, Patlıcan Musakka. Dinner: Tereyağı veya Şekerli Kurabiye, Künefe. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Tereyağı veya Şekerli Kurabiye, Kayısı Çekirdeği, Kuru Kayısı, Kuru İncir, Ceviz, Üzüm. more...
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1699 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 12 hours, Resting - 5 hours. more...
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gaining 10.0 lb a week
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