Weigh In record (no journal entry) for 23 May 2017
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175.7 lb
Lost so far: 73.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1352 kcal
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Fat: 53.98g | Prot: 94.47g | Carb: 116.98g.
Breakfast: Gekookt Ei. Lunch: Galbani Mascarpone, Koffie, Alpro Amandelmelk Ongeroosterd Ongezoet, AH Biogarde Magere Kwark, Chilipoeder, Cacaopoeder (Ongezoet), AH Basic Havermout, AH Biologische Cottage Cheese. Dinner: Bloemkoolrijst, AH Gepelde Tomaten, Bonduelle Kidneybonen Diepvries, AH Cannellini Bonen, HAK Witte Bonen, Uien. Snacks/Other: Ijshoorntjes (Cake of Koek Type), Aardbeien Ijs, Chocolade Ijs (Vol), Happy Moments Cookie Caramel, AH Snoepgroente Radijsjes, AH Biogarde Magere Kwark. more...
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2329 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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