Weigh In record (no journal entry) for 22 May 2017
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91.9 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1287 kcal
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Fat: 35.85g | Prot: 86.00g | Carb: 164.12g.
Breakfast: Nopales, Aguacate, Plátano, Naranjas, Clara de Huevo, Papayas, Frijoles Negros, Sanissimo Salmas, Huevo, Espinacas. Lunch: McCormick Mostaza (5g), Nopales, Gamesa Saladitas (4), McCormick Mayonesa (10g), Dolores Atún en Aceite, La Costeña Chícharos, Zanahoria Cocida, Papa Cocida. Dinner: Uvas Pasas (sin Semillas), Plátano, Altea Hojuelas de Cereales con Uva Pasa y Coco, Manzana Verde, Lala 100 Proteína Reducida en Grasa. Snacks/Other: Gamesa Choko Chokis, Uva. more...
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losing 0.5 lb a week
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