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paiper_0520
Journal
23 May 17
paiper_0520's Journal, 23 May 2017
paiper_0520's Profile
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Weigh In record (no journal entry) for 23 May 2017
172.6 lb
Lost so far:
0.7 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2017:
1958 kcal
Fat: 53.42g | Prot: 96.46g | Carb: 261.04g.
Breakfast:
サバ, サイコロステーキ, ご飯.
Lunch:
手作り弁当, マルちゃん ワンタンスープ.
Dinner:
醤油ラーメン.
Snacks/Other:
コーヒー.
more...
2022 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes.
more...
losing 4.6 lb a week
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