Weigh In record (no journal entry) for 22 May 2017
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147.0 lb
Lost so far: 46.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1290 kcal
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Fat: 21.03g | Prot: 45.48g | Carb: 156.20g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Mentos Pure Fresh, Café Expresso, Pão com Hamburger. Dinner: Coca-Cola Coca-Cola Zero (Lata), Morangos, Carne de Porco do Lombo, Batatas Assadas. Snacks/Other: Continente Bolacha de Arroz com Chocolate, Gullón Vitalday Crocant Chocolate, Pingo Doce Croissant Brioche, Café com Leite, Banana, Mentos Pure Fresh, Café Expresso. more...
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steady weight
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