sharn-jean's Journal, 11 February 2012

Kicking myself in postive and negetive ways which is not a good cycle.

135.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1448 kcal

Fat: 53.18g | Prot: 72.14g | Carb: 188.00g.   Breakfast: Coffee (Brewed From Grounds), Sugar, Country Herb Chicken (Healthy Choice) . Lunch: Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Dinner: Beef Pot Roast with Gravy. Snacks/Other: Purely Decadent Dairy Free Chocolate Brownie Almond. more...

2090 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 4 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...