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edianeucs
Journal
22 May 17
edianeucs's Journal, 22 May 2017
edianeucs's Profile
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Weigh In record (no journal entry) for 22 May 2017
139.3 lb
Lost so far:
15.0 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2017:
526 kcal
Fat: 22.43g | Prot: 25.48g | Carb: 56.25g.
Breakfast:
Abacaxi, Marilan Bolacha de Maizena, Nescafé Café Solúvel Granulado Matinal.
Lunch:
Maricota Bolinho de Mandioca com Carne, Tomates, Cupim Assado, Repolho.
Dinner:
Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado).
Snacks/Other:
Vigor Iogurte Natural.
more...
1540 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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