Weigh In record (no journal entry) for 22 May 2017
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181.0 lb
Lost so far: 3.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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886 kcal
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Fat: 46.16g | Prot: 91.29g | Carb: 22.31g.
Breakfast: Café. Lunch: Molico Iogurte Light Morango, Ovo Mexido, Sadia Presunto Cozido Magro, Cambi Queijo Minas Frescal Light, Bife de Carne de Vaca. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Elegê Leite Desnatado, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Quaker Farelo de Aveia, Verde Campo Queijo Minas Frescal Light. more...
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2431 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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