Weigh In record (no journal entry) for 22 May 2017
|
149.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2017:
|
781 kcal
|
Fat: 17.71g | Prot: 35.80g | Carb: 125.61g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Lunch: Arnold 100% Natural Whole Wheat Bread, Mayonnaise, Boar's Head 42% Lower Sodium Ham. Snacks/Other: Pineapple, Chiquita Banana. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imas98's weight history
|