Weigh In record (no journal entry) for 22 May 2017
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1859 kcal
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Fat: 72.33g | Prot: 86.45g | Carb: 227.72g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Broccoli. Dinner: Fresh Market Raspberry Pillow, Paella with Seafood. more...
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gaining 15.4 lb a week
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