Mietzi*'s Journal, 22 May 2017

197.1 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

---

1228 kcal

Fat: 63.03g | Prot: 73.15g | Carb: 85.53g.   Breakfast: Aldi Putensteaks Paprika, Kaffee, Rosinenbrötchen. Dinner: Rinderzunge, Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons. Snacks/Other: Ritter Sport Mini Jamaica Rum, Lichtenauer Fresh'n Fruity Orange-Melone. more...

2685 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...