Weigh In record (no journal entry) for 11 February 2010
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239.0 lb
Lost so far: 14.5 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1410 kcal
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Fat: 70.79g | Prot: 73.44g | Carb: 141.52g.
Breakfast: coffee, splenda, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: Chucky Ragu super chunky mushroom, Kroger Turkey Pepperoni, brussell sprouts, Finely Shredded Sharp Cheddar Cheese, Yellow Sweet Peppers, bell pepper, onions, mushrooms. Dinner: Instant Oatmeal - Maple and Brown Sugar, spinach, romaine lettuce, Swiss cheese, Jack Daniels Honey Dijon Mustard. Snacks/Other: kosher baby dills, peanut butter jif, 7 grain bread, Regency Dry Roasted Peanuts. more...
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3094 kcal
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Activities & Exercise:
Precor - 15 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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