Weigh In record (no journal entry) for 22 May 2017
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198.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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2092 kcal
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Fat: 69.61g | Prot: 56.43g | Carb: 270.81g.
Breakfast: Tesco Skimmed Milk, Alpen No Added Sugar Muesli, Bananas. Lunch: Pineapple, Activia 0% Fat Raspberry Yogurt, Clementines, Bananas. Dinner: Tortilla Corn Chips, Rice Salad with Tuna, Marks & Spencer Feta & Olive Greek Salad, Tesco Chocolate Fudge Cake. Snacks/Other: Peroni Lager, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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gaining 0.4 lb a week
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Geordie Fat Boy's weight history
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