Belreina's Journal, 11 February 2012

still no change

144.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 100.09g | Prot: 58.57g | Carb: 150.39g.   Breakfast: Coffee, Peppermint White Chocolate Coffee Creamer, White Gravy, PLS GRANDS FLAKY 8 CT. Lunch: Low Carb Creamy Chocolate Shake (Slim-Fast). Dinner: Breadstick, Ultra Amber Beer, Four Cheese Ravioli. Snacks/Other: Ready to Eat Sliced Apples. more...

1793 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...