Lsoderman's Journal, 11 February 2012

185.2 lb Lost so far: 10.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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3270 kcal

Fat: 115.42g | Prot: 142.17g | Carb: 420.98g.   Breakfast: Coca-Cola Classic Soda, Egg, Shedd's Spread Vegetable Oil Spread, Wheat Sandwich Bread. Lunch: Natural Shredded Cheddar Jack Cheese, White Potatoes (Flesh and Skin, Baked). Dinner: Milk (Other Than Whole, 1% or Skim), Apple Juice, Iceberg Lettuce (Includes Crisphead Types), Wheat Sandwich Bread, Parmesan Cheese (Grated), Tomatoes, Spaghetti, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Cucumber (with Peel), Turkey Breast Meat and Skin. more...

2567 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...