Weigh In record (no journal entry) for 21 May 2017
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1805 kcal
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Fat: 78.68g | Prot: 158.54g | Carb: 104.95g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Arla Skyr, Honig. Lunch: Olivenöl, John West Thunfischfilets Natur ohne Öl, Gekochtes Ei, Käse, Abraham Original Schwarzwälder Schinken. Dinner: Olivenöl, GutBio Gemüsesaft, Spargel, Kaufland Schweinemedaillons Gewürzt. Snacks/Other: REWE Gemüsesaft. more...
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losing 3.9 lb a week
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_Timo_'s weight history
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