Weigh In record (no journal entry) for 21 May 2017
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114.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2017:
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1346 kcal
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Fat: 15.57g | Prot: 66.26g | Carb: 251.04g.
Breakfast: Publix Skim Milk, Coffee, Post Great Grains Raisin, Dates & Pecans Cereal, Banana. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Great Value Black Beans (Frijoles Negros), Smithfield Center Cut Ham Steak, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Our Family Traditional Pasta Sauce, Mueller's Spaghetti Pasta. Snacks/Other: Apples, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Bananas, Bananas, Cantaloupe Melons. more...
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1707 kcal
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Activities & Exercise:
Horseback Riding - 30 minutes, Treadmill - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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Stevie 2017's weight history
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