Weigh In record (no journal entry) for 21 May 2017
|
331.8 lb
Lost so far: 64.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2017:
|
1111 kcal
|
Fat: 42.76g | Prot: 83.13g | Carb: 105.77g.
Breakfast: Garden of Eatin' Blue Corn Tortilla Chips, HEB Shrimp Ceviche. Lunch: Avocados, Chicken Adobo. Dinner: Priano Marinated Roasted Peppers with Garlic Cloves & Olive Oil, Monterey Mushrooms Gourmet Marinated Mushrooms, Skinless Chicken Breast, Chobani Mixed Berry Blended Greek Yogurt. Snacks/Other: Jell-O Sugar Free Cinnamon Rice Pudding, Chester's Puffcorn Cheese, Saffron Road Falafel Crunchy Chickpeas. more...
|
|
5088 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Standing - 2 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dishy61979's weight history
|