tcampanale's Journal, 11 February 2012

212.7 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

2001 kcal

Fat: 100.30g | Prot: 68.60g | Carb: 182.97g.   Breakfast: Plus Omega 3 Lift, L.S.A Mix, Raw Sugar, Espresso Coffee, Lecithin, Oat Bran Cereal, 1% Fat Milk. Lunch: pecorino, Dry Grated Parmesan Cheese, pasta, Chicken Schnitzel, Red Table Wine, Lettuce Salad with Assorted Vegetables. Dinner: cheddar cheese, gherkin, chicken, walnuts. Snacks/Other: Sugar in the Raw, iced coffee, chocolate wafer, Espresso Coffee, Kingston, pepitas, sunflower kernels, cashews, walnuts. more...

2930 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour and 30 minutes, Sitting - 11 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...