Weigh In record (no journal entry) for 21 May 2017
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164.0 lb
Lost so far: 41.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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922 kcal
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Fat: 29.87g | Prot: 53.99g | Carb: 115.74g.
Breakfast: Café, Ovo Frito sem Gordura, Sabor da Terra Semente de Chia, Vitalin Semente de Linhaça Dourada, Flor Da Terra Amaranto. Lunch: Mamão, Brócolis, Ervilhas, Cenouras, Cenouras, Quero Feijão Carioca, Cebolas, Quinoa. more...
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gaining 0.8 lb a week
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