Weigh In record (no journal entry) for 21 May 2017
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209.7 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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2213 kcal
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Fat: 70.00g | Prot: 120.87g | Carb: 274.33g.
Breakfast: Leite Integral, Cafezinho, Triunfo Biscoito de Maizena, Marilan Pit Stop Original. Lunch: Lacta Bis, Berinjela Cozida, Abobrinha Recheada, Seletti Purê de Mandioquinha, Arroz Branco (Cozido), Peixe Cação. Dinner: Molho de Tomate, Peixe Cação, Lacta Bis, Almanara Abobrinha Recheada, Berinjela Cozida, Arroz Branco (Cozido). Snacks/Other: Leite (Leite Integral), Ovomaltine Flocos Crocantes, Caqui. more...
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steady weight
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