Weigh In record (no journal entry) for 13 February 2017
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1117 kcal
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Fat: 38.23g | Prot: 55.36g | Carb: 143.60g.
Breakfast: Хлеб Черный, Бутерброд с Маслом и Сыром, Курица Гриль, Кофе с Молоком и Сахаром. Lunch: Салат Овощной с Маслом, Куриное Филе с Сыром, Гречка Отварная. Dinner: Активиа Биокефирная 1%, Чиабатта. Snacks/Other: Хлеб Черный, Чай с Лимоном и Сахаром, Зеленое Яблоко. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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