Weigh In record (no journal entry) for 03 February 2016
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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647 kcal
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Fat: 21.44g | Prot: 58.91g | Carb: 54.44g.
Breakfast: Колбаса Докторская, Кофе с Молоком и Сахаром, Яичница. Lunch: Макароны Отварные, Жареная или Запеченная Курица (Кожа не Съедена), Красные Помидоры. Snacks/Other: Кофе с Сахаром, Сахар, Замороженная Вишня, Савушкин Творог 1%. more...
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2274 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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