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MarynkaBY
Journal
15 Jan 16
MarynkaBY's Journal, 15 January 2016
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Weigh In record (no journal entry) for 15 January 2016
169.5 lb
Lost so far:
24.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2016:
1268 kcal
Fat: 50.15g | Prot: 96.19g | Carb: 108.90g.
Dinner:
Салат с Курицей, Банан, Котлета Свиная, Котлета Говяжья.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
2035 kcal
Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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